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Hiking Oregon

Central Oregon is well known for its outdoor recreation. From waterfalls to canyons, desert landscapes to lush forests, Central Oregon has it all. It would be remiss to start any discussion about day hikes in central Oregon without mentioning Smith Rock State Park. Check out our article dedicated to the park here for ideas on planning your hiking expedition. If you’re looking for something a little more off-the-beaten-path and less populous, we’ve curated a few sweet spots for you here. The following are several day hikes in the Central Oregon area that get you outside quickly without a lot of drive time.

Tumalo Falls

Tumalo Falls State Park is a wildly popular destination less than 15 miles outside of Bend in the Deschutes National Forest. The day use area and parking are just steps from the most picturesque view available of the falls. A short jaunt uphill to an overlook point is a mere 1/2-mile down and back to the parking lot. Here you’ll be able to stand at the top of the falls and imagine what it would be like to float right over the edge. For an even closer look, keep your eye open for a trail shooting off toward the falls. You can walk right up to the falls and feel the spray of the mighty river. This area can be very slick and wet, so make sure you’re wearing the proper footwear for the occasion. If you’re interested in seeing even more waterfalls along Tumalo Creek, keep heading up past the overlook along North Fork Trail. You’ll make your way past Double Falls, ending at Upper Falls, with serene viewpoints of both. This is a great point to turn back for a total of 4 miles of hiking with moderate elevation gain. This area does require a recreation pass, which is available to purchase online before you head out. You can also pick up or print a map of the Tumalo Trail System to help guide your travels.

Steelhead Falls

Steelhead Falls is located near the community of Crooked River Ranch. Long a hidden spot known mostly to locals, there are now signs guiding you to the trailhead. Heading north on highway 97, take a left on Lower Bridge way and follow signs to Crooked River Ranch. You’ll take a left on Chinook Drive and then another left on Badger. Travel another mile, and take a right on Quail Road which you will follow to River Road. River Road is a gravel road that takes you down to the parking area for Steelhead Falls. The trailhead can be seen just north of the parking lot. This hike leads you through juniper stands down into the Deschutes Canyon. You will pass by impressive geologic beauty on both sides of the trail. There are many trails down to the rocky shore of the river and some that extend up to take a closer look at the colorful canyon walls. The Deschutes Canyon is home to rich history and is marked with petroglyphs, if you can find them!

Steelhead Falls is very popular with daredevils who enjoy cliff diving and jumping off at the falls. There are plenty of places to stop along the river for a swim, and in the summer this hike is absolute perfection for cooling off during the blazing heat. Occasionally people will set up highlines across the Deschutes at this spot to add a little drama to their dives. This hike is about 1 mile round trip. Be prepared in the summer with plenty of water and sun protection, as well as keeping an eye out for rattlesnakes.

Alder Springs

The Alder Springs trailhead on Whychus Creek is a little trickier to find, but more than worth the effort. It is recommended to have a high-clearance 4WD vehicle to access this trailhead. This area has seasonal closures blocking the gravel road during winter, although hiking is still allowed.

At the start of the Alder Springs trailhead, you will have epic views of the Cascade range towering above the rolling hills and textured canyon walls above you. This trail starts with an immediate descent, and in the spring this area will be lit up by wildflowers, such as the green-banded mariposa lily. After meandering down toward the river you will witness canyon ramparts and the Deschutes formation, as well as pass by the springs. In the summertime, the fragrance from the wildflowers growing along the river’s edge will waft to your nose before you even see the springs! Continue on to a lush, shaded grove near the water, where it is possible to wade across Whychus Creek. From here, you can continue past several campsites and even trek on to the confluence of Deschutes River and Whychus Creek if you so desire. Make sure to bring enough snacks and water should this be your chosen route, as it tops out around 7 miles round trip.

Borden Beck Wildlife Preserve

This gem of a swimming hole is well-known to fly fisherman and local birders. This is a great spot to take little ones if you have them in tow. A short, flat trail leads you quickly through blackberry bushes, juniper, and sagebrush into an oasis in the desert. Be sure to glance behind you as you walk for an excellent view of the Three Sisters range when you get in just the right spot. Borden Beck boasts several entry points to the river, allowing visitors to cool off and play around. Be on the lookout for Canadian Geese that frequent the area near Eagle Rock where many people like to float and swim. The shallowest point is the first swimming area the trail will come upon, in the shadow of Eagle Rock. This is a perfect place for kids to play, provided you’ve brought flotation devices. A mere 50 yards away is another swimming hole just past the river rapids, which is favored by more experienced swimmers. Be aware that alcohol is prohibited in this area maintained by the Redmond Area Parks and Recreation District, and as always, leave no trace principles apply. To get to Borden Beck, head north from the tiny town of Terrebonne and take a left on Lower Bridge Way. Follow this road for 6.5 miles until you see an unassuming sign at the bottom of the hill. Parking is a small gravel lot and is free to the public.

Get Outside

If you’re looking to get outside as quickly as possible without a lot of fuss, these are the treks for you. It is important to follow the guidelines for public use posted at each location, as well as packing out any trash you may produce while you’re there. This will help ensure that other visitors (and you, when you return!) can enjoy the natural beauty of each location for years to come.

Finding Things to do in Bend and Beyond

If your finding it hard to find some things to do in Bend this weekend, consider checking out Smith Rock and its surrounding areas. It’s just a short drive away and hosts word-class rock climbing, along with some great spots to sample local craft beer, coffee and food.

Explore our page to find even more of the best things to do in Bend, Oregon and its surrounding areas!

Smith Rock State Park

Smith Rock State Park is one of the crown jewels of central Oregon. Situated less than 30 miles from ever-popular Bend, Smith Rock comes with a wide variety of attractions, from hiking to sport climbing. Whether you are vacationing with the family, looking for adventure with friends, or just have time for a quick stop on your way to Bend, there is something memorable here for everyone. Begin your trip at the Welcome Center yurt to learn about the history and geology of the park. Parking passes for day use are five dollars at the self-serve kiosk, or you can acquire an Oregon State Parks pass (get yours today) from the camp host on-site, which opens up all Oregon State Parks to you. Summer is high season at the park, and parking can be difficult, so plan to carpool if you are going with friends.

Smith Rock State Park is one of the crown jewels of Central Oregon.

Hiking Smith Rock

There are a multitude of options for hiking Smith Rock. For instant gratification, there are plenty of flat walking trails at the top of the canyon with photo-ops to be had everywhere you look. If you’re up for a more challenging expedition, head up Misery Ridge Trail, which begins just across the footbridge at the bottom of the canyon. At just 3/4 of a mile long, there is 1000 feet of elevation gain. Once you reach the top, however, all misery fades from your mind with gorgeous views of the Cascade range as well as an eagle-eye view of the entire park. If you continue on, you can make a loop of it by following Misery Ridge Loop to River Trail, then back out the way you came. This route takes 3-4 hours, depending on your fitness level, and goes down the back side of the rocks and along the river.

If you’re looking to spend most of the day hiking, and are ready for some steep gains, head the opposite way to Burma Road Trail, which brings you around the few giant Ponderosa Pines and around the irrigation canal that runs through the park. Burma Road Trail is also popular with mountain bikers and climbers.

Fun For Kids

Near the entrance to the park is a play area for children, featuring a scaled down version of Monkey Face Rock which kids can try their hands at climbing. There are also picnic benches and trees to spread out for lunch, or perhaps set up a slackline.

Finally, take a look at the maps before you head out, and feel free to spend the day piecing bits of each trail together for your own adventure.

Climbing The Area

Smith Rock is known as the birthplace of sport climbing. There are just under 2000 routes in place at Smith Rock. The variety and quality of routes attracts international climbers to the park during all seasons. Be sure to check out the Welcome Center for the park’s unique climbing history and to read about the big names in the sport that made their way through the park. If you’re a beginning climber or would like a guide, check out Smith Rock Climbing Guides, Inc., which offers instruction for all levels of climbers.

Highlining and Slacklining

Smith Rock is also becoming a known highlining spot. Gaze upward when you’re out and you might be lucky enough to spot what looks like a tightrope being walked by some daring human. Slacklining involves the use of climbing rope strung between two points. Many people will set up between a couple of trees, but the truly daring will post between two high points. Dubbed “highlining”, this is an entrancing activity just to watch even if you aren’t interested in partaking.

Local Wildlife

Smith Rock is home to many birds of prey, such as bald eagles which nest in the pines on the south end of the river trail. There are also golden eagles, prairie falcons, river otters, mule deer, and beaver that can be seen in the park. Bufflehead and mallard ducks as well as Canadian Geese are also common visitors. Bring your binoculars, and make sure to look up while you’re in the park to see the many different nests hanging onto the faces of the rock. Be aware that some climbing routes will close seasonally for nesting raptors, which are easily disturbed by human visitors.

Places to Stay

The Bivy campground at the park is five dollars per night. There are showers and restrooms facilities available for the use of guests. The campground fills quickly, especially in summer, and is on a first-come, first-serve basis. For those that require more creature comforts, Eagle Crest Resort is 15 miles away in Redmond. The resort has all the amenities one could require, such as a sauna and spa. There are many vacation rentals available throughout Central Oregon, and Bend is a short 30 miles down the road with hotels, resorts, and rentals to suit a variety of needs.

Food & Drink

Just before the entrance of the park is Juniper Junction, a climbing supply store that also happens to sell huckleberry ice cream. For a true taste of Oregon flavor, this is a must-do, and is especially rewarding after a hot day of adventuring in the park. If you’re looking for a delicious meal, hit up the Terrebonne Depot. The Depot resides in a restored train station where trains pass by daily. They serve steak, seafood, burgers, and pasta, and use locally sourced ingredients wherever possible. If you’re looking for something more down-home, or perhaps are in need of a milkshake, the Sun Spot Cafe is just a little further from the park, and serves up daily breakfast specials in a tiny diner-like atmosphere. Need coffee? How about a beer? Redpoint Climbing Supply serves up locally roasted coffee inside their gear shop. They also have a rotating selection of beer on tap. Fill up a growler to take home, or just sit and plan out your day at Smith while enjoying a beverage. Right next door is a community studio with massage, yoga, and energy healing.

Grab a latte or iced coffee on your way out to Smith Rock. Proust Coffee in Redmond, OR is a local favorite.

Redmond Oregon – Big(ish) City Vibes

If you are staying in Redmond, there are several options for food and drink. Proust Coffee is located in downtown Redmond and features Belgian-style liege waffles along with specialty coffee. The ambiance in Proust is friendly and warm. Everything is house-made, right down to their syrups and chai!

Step right next door to the Vault Taphouse to try locally-brewed Kobold beer, or go for some award-winning tacos at Westside Taco Co.. West Side Taco Co. is a food truck that shares an outdoor patio with the Vault.

Pig and Pound Public House is a British-style pub just west of the downtown strip, featuring a simple menu and plenty of beer. Go for the bangers and mash if you want to be wowed.

Redmond is following in the steps of Bend and becoming a town well-known for its breweries and pubs.There is shopping available in the downtown corridor, as well as a locally-owned bookstore, Herringbone Books, which has an excellent selection of books as well as regularly scheduled author events.

Redmond has been doing a lot of work to update the downtown core in recent years.

Visit Central Oregon Today

Central Oregon is brimming with all the ingredients for an adventure-filled getaway. From awe-inspiring cliffs at Smith Rock to beer and coffee in town, Central Oregon has got you covered.